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this.isProfileMenuVisible = false }, toggleMobileUniversityMega() { this.isMobileUniversityMegaVisible = !this.isMobileUniversityMegaVisible; } })); }) </script> <div class="w-full" x-data="eventData"> <div class="w-full bg-inbox-light text-title-dark" x-show="!isRegisterSuccess" x-collapse> <div class="w-full"> <div class="home-container pt-4 pb-12 md:py-16 flex-grow flex flex-col items-center justify-center space-y-8 md:space-y-16"> <div class="max-w-180 mx-auto"> <img class="w-full h-auto mb-5" src="/wp-content/uploads/2025/05/28000335/Event-CBTi-Jun25.webp" x-show="!isRegisterFormVisible" x-collapse> <h5 class="text-primary-dark text-2xl leading-tight font-jinxuanlatte">失眠認知行為治療小組 (2025第一期)</h5> <div class="flex flex-col space-y-4 mt-8 text-title-dark" x-show="!isRegisterFormVisible" x-collapse> <div class="flex items-top"> <i class="fa-solid fa-calendar-days fa-fw mr-2 text-primary-dark leading-5 flex-shrink-0"></i> <span class="text-content">6月20，27日，7月4、11、25日（星期五）｜6:30 – 8:30pm</span> </div> <div class="flex items-top"> <i class="fa-solid fa-location-dot fa-fw mr-2 text-primary-dark leading-5 flex-shrink-0"></i> <span class="text-content">網上活動</span> </div> <div class="flex items-top"> <i class="fa-solid fa-dollar-sign fa-fw mr-2 text-primary-dark leading-5 flex-shrink-0"></i> <span class="text-content">免費</span> </div> <div class="flex items-top"> <i class="fa-solid fa-users fa-fw mr-2 text-primary-dark leading-5 flex-shrink-0"></i> <span class="text-content">對象： 心導遊+平台會員 (免費登記）- 18至29歲及大學生優先</span> </div> <div class="flex items-top"> <i class="fa-solid fa-user fa-fw mr-2 text-primary-dark leading-5 flex-shrink-0"></i> <span class="text-content">名額：15</span> </div> <p class="text-primary-dark text-lg font-medium pt-4">關於</p> <div id="event-content-description" class="text-title-dark"><p>完結忙碌的一天，終於回到家；躺在床上，卻無法放下責任和壓力⋯⋯ 渴望好好休息去紓解疲憊，為明天充電，卻難以放鬆入睡，或難以得到好的睡眠？ </p><p><br></p><p>在這五週的治療小組，臨床心理學家傅靖汶 (Amanda) 將和我們一起，利用實證為本的失眠認知行為治療 (CBT-i)，改善失眠。在小組裡，我們會認識睡眠、建立良好的睡眠習慣、提升睡眠效率、並練習將憂慮和煩惱帶離睡床等。我們亦會一起進行不同的放鬆練習，為入眠做好準備。 </p><p><br></p><p>如果你正在經歷失眠困擾，希望提升睡眠質素，歡迎你來參加。 </p><p><br></p><p>活動會以<em style="font-size: 1em;">廣東話</em>進行。 </p><p class="text-primary-dark tracking-normal text-lg font-medium pt-4">內容<br><br></p><ul><li>認識睡眠和失眠 <br></li><li>睡眠日記及個人化睡眠處方 </li><li>改善睡眠的認知及行為技巧 </li><li>放鬆練習 </li><li>疑難解答</li></ul><br><p class="text-primary-dark tracking-normal text-lg font-medium pt-4">導師簡介</p><p><br></p><p>傅靖汶女士目前在賽馬會樂眠無憂計畫擔任臨床心理學家。在加入此團隊之前，她曾參與不同網上心理健康項目。傅女士的工作旨在促進心理健康、預防心理疾病，以及為有心理健康困擾的人士提供早期介入。傅女士的研究興趣包括：研究網上心理治療及介入的有效性、開發個人化的心理健康服務，以及找出影響社會不同族群健康的因素。 </p><p class="text-primary-dark tracking-normal text-lg font-medium pt-4">備註</p><p><em><br></em></p><p><em>*名額有限，若合資格報名人數超出限額，我們將以抽籤方式分配名額，並以電郵通知報名結果。</em></p><p><em><br></em></p><p class="text-primary-dark tracking-normal text-lg font-medium pt-4">截止報名日期： 6月10日</p></div> <div class="w-full"> </div> </div> </div> </div> </div> <div class="w-full bg-white py-16" 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rate the following questions for the last four weeks."}},{"q":{"zh":"你需要多少分鐘來入睡？","en":"How many minutes do you need to fall asleep? 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(如超過一項，請選擇「超過一項」並填寫）","en":"Do you have any of the following mental health conditions or chronic diseases."},"a":{"zh":[{"text":"沒有","input":false},{"text":"抑鬱症","input":false},{"text":"焦慮症","input":false},{"text":"認知障礙","input":false},{"text":"強迫症","input":false},{"text":"躁狂抑鬱症","input":false},{"text":"思覺失調","input":false},{"text":"精神分裂症","input":false},{"text":"癲癇","input":false},{"text":"糖尿病","input":false},{"text":"高血壓","input":false},{"text":"痛症","input":false},{"text":"心血管系統疾病","input":false},{"text":"超過一項:","input":true},{"text":"其他:","input":true}],"en":[{"text":"No","input":false},{"text":"Depression","input":false},{"text":"Anxiety","input":false},{"text":"Cognitive impairment","input":false},{"text":"Obsessive-compulsive disorder","input":false},{"text":"Bipolar disorder","input":false},{"text":"Psychosis","input":false},{"text":"Schizophrenia","input":false},{"text":"Epilepsy","input":false},{"text":"Diabetes","input":false},{"text":"Hypertension","input":false},{"text":"Chronic pain","input":false},{"text":"Cardiovascular diseases","input":false},{"text":"More than one:","input":true},{"text":"Other:","input":true}]}},{"q":{"zh":"在過去兩個星期，你有多經常受以下問題困擾？","en":"Over the past two weeks, how often have you been bothered by any of the following problems? 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