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<i class="fa-solid fa-users fa-fw mr-2 text-primary-dark leading-5 flex-shrink-0"></i> <span class="text-content">對象：有興趣透過靜觀修習照顧自己的人士</span> </div> <p class="text-primary-dark text-lg font-medium pt-4">關於</p> <div id="event-content-description" class="text-title-dark"><p> 新的一年即將來臨，這是一個很好的時刻，讓我們停下腳步，專注當下，滋養自己，為2024做好準備。 。 </p><p><br></p><p>在這次共修，臨床心理學家及靜觀導師Amanda 會分享不同的靜觀練習，引導我們回到當下，連結自己的內在需要，培育以靜觀的心去面對不同的轉變。歡迎有興趣透過靜觀修習照顧自己、或練習靜觀時遇到疑難嘅會員報名參加。 </p><p><br></p><p><em>活動以中文進行。 </em></p> <p class="text-primary-dark tracking-normal text-lg font-medium pt-4">內容</p> <ul><li> 不同形式的靜觀練習（靜坐、靜觀伸展等） </li><li>分享和問答 </li></ul> <p class="text-primary-dark tracking-normal text-lg font-medium pt-4">導師簡介</p><p><br></p><p>Amanda 於2014年開始修習靜觀，及後完成英國牛津靜觀中心靜觀認知治療 (MBCT) 的Level 1-4 導師課程、布郎大學靜觀中心靜觀減壓課程 (MBSR)的Level 1 基礎導師課程、靜觀子女教養課程 (Mindful Parenting) 進階導師培訓和.b foundation 師資培訓，並為正念飲食 (MB-EAT)導師；Amanda 亦同時進行有關靜觀的學術研究，與團隊一起建立靜觀大使計劃，並參與研發本地靜觀手機應用程式newlife.330。<br></p><p><br></p><p>Amanda 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