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max-width: 450px; height: auto; max-height: 360px;margin:auto"><br></p><p style="text-align: justify;"><strong></strong></p><h2><strong>情緒是什麼？為什麼我們會有情緒？</strong></h2><p style="text-align: justify;">研究情緒的心理學家Paul Ekman將情緒定義為：</p><p style="text-align: center;">「一個自動評估的過程，當我們感知到<strong>與自己福祉相關的重要事件</strong>發生時，會引發一系列的<strong>生理改變和行為反應</strong>。」</p><p style="text-align: justify;">假設你正進行一場面試，面試官問了你一條頗難回答的問題。此時，你腦海自動評估這條問題的重要性，並意識到你的回答很可能會影響自己獲得這份工作的機會。可是，幸運地，你已經一早準備過這條問題了。你心跳加速和肌肉收緊<strong>（生理改變）</strong>、語速加快且滔滔不絕<strong>（行為反應）</strong>—— 你感到緊張又興奮<strong>（情緒）</strong>。這是日常中出現情緒的例子。</p><p style="text-align: justify;">Paul Ekman指出，人有七種基本情緒，包括<strong>愉快、悲傷、憤怒、厭惡、恐懼、驚訝和輕蔑</strong>。情緒受到我們<strong>不斷變化的經歷</strong>所影響，可以由內在或外在因素所觸發：<strong>內在因素</strong>如因身體不適而失落、回憶被人傷害的往事而難過；<strong>外在因素</strong>如逛街時聽到喜愛的流行曲而愉悅、放晴時感到舒暢、因別人的一句鼓勵而振奮。</p><p style="text-align: justify;">同一件事，不同人都可能有不同理解，因而產生不同情緒。這和<strong>基因、性格、個人經歷、對世間萬物的認知和價值觀、環境</strong>息息相關，因此每個人的<strong>情緒敏</strong><strong>感度（Emotional Sensitivity）</strong>和觸發情緒的機制都有所不同。</p><p style="text-align: justify;"><strong></strong></p><h2><strong>情緒會持續多久？</strong></h2><p style="text-align: justify;">情緒會帶來明顯的<strong>生理變化</strong>，如心跳加快/減慢、出汗、皮膚溫度改變、肌肉收緊/放鬆、腸胃活動等變化。情緒既可以是不經意間<strong>自然出現</strong>，也可以是<strong>主動尋求</strong>，如通過聽音樂、閱讀或人際互動來觸發。它的出現<strong>迅速而短暫</strong>，大腦的自動評估在100-200毫秒內發生，大多數的情緒持續約30秒到1分鐘，但<strong>思想（無論是想像或真實的事）可以重新引發情緒的出現</strong>。我們最<strong>原始</strong>的情緒反映了<strong>情緒敏感度</strong>，而<strong>及後的反應</strong>則反映了<strong>情緒調節能力</strong>。</p><p style="text-align: justify;"><img src="/wp-content/uploads/2025/12/04004127/rollercoaster-justcarts-scaled.webp" alt="emotional roller coaster" style="width: 100%; max-width: 450px; height: auto; max-height: 360px;margin:auto"><br></p><p style="text-align: justify;"><strong></strong></p><h2><strong>情緒可能在邀請你 傾聽內在微小的聲音</strong></h2><p style="text-align: justify;">情緒本身是中性的，不同情緒都有其獨特功能，驅使我們作出有利自己的行動。例如運動後感到輕快，是大腦提示我們下次可以重複這愉快經歷；深夜經過橫街窄巷感到害怕，是提醒我們要保護自己；面對不公義時感到憤怒，是提示我們要作出改變；感到悲傷，也能幫助我們接受和消化失去或痛苦的經歷。</p><p style="text-align: justify;"><strong>情緒的出現有其意義，是情緒帶來的反應，使它們變得具建設性或破壞性。</strong></p><p style="text-align: justify;">情緒影響我們的記憶、判斷、選擇、專注力、創造力、健康、人際關係⋯⋯ 覺察情緒，有助我們<strong>洞悉情緒來源、了解內在需要，並作出改變</strong>。<a href="https://www.jcthplus.org/article/emotional-regulation-101-mindfulness-and-cognitive-behavioral-therapy" target="_self">在下一篇文章</a>，我們會分別介紹<strong><a href="https://www.jcthplus.org/article/what-is-mindfulness" target="_self">靜觀</a></strong>和<strong><a href="https://www.jcthplus.org/article/what-is-cognitive-behavioral-therapy" target="_self">認知行為治療</a></strong>兩種不同方向的情緒調節技巧。 </p> </div> <div class="flex flex-row flex-wrap justify-start my-6 gap-3 mt-5 overflow-x-scroll no-scrollbar"> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">心理健康 101</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">微觀心理學</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">自我探索</div> </div> <div class="bg-primary-lightest rounded-3xl p-6 flex flex-row"> <img src="/wp-content/uploads/2024/09/emoji_calm-96x96.webp" class="h-12 w-12 sm:h-16 sm:w-16 rounded-full mr-4 md:mr-8 flex-shrink-0" alt="author profile pic"> <div class="flex-grow"> <p class="text-primary-dark text-base font-medium">Ruby Liu MY</p> <p class="text-primary-dark text-sm mt-2">「賽馬會心導遊+計劃」心理健康推廣主任</p> </div> </div> </div> <div class="hidden lg:flex relative w-88 flex-shrink-0 flex-col justify-start"> <div class="sticky top-20 flex flex-col items-stretch pl-16 xl:pl-24 pt-8 overflow-visible"> <div class="w-full h-44 overflow-hidden"> <img class="w-32 h-auto mx-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/images/tour-guide-boon-zh.png" alt="Boon tour guide image"> </div> <div class="w-full bg-avatar-light rounded-xl flex flex-col p-5 items-center shadow"> <h4 class="text-primary-darker font-jinxuanlatte text-2xl leading-tight">免費登記</h4> <p class="text-primary-darker my-4 text-13 text-center">一站式心理自療平台，紓解情緒，照顧心理健康</p> <a href="/register" class="auth-url bg-primary w-full rounded-full text-white font-bold h-8 flex items-center justify-center px-5 mt-3 hover:bg-primary-dark">開始旅程</a> </div> <div class="flex flex-row items-center justify-center space-x-4 mt-7"> <button class="rounded-full w-8 h-8 flex items-center justify-center border" :class="is_favorited ? 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