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}, showMega(type) { if (type != this.currentVisibleMega) { switch (type) { case "about": this.showAboutMega(); break; case "topics": this.showTopicsMega(); break; case "events": this.showEventsMega(); break; case "articles": this.showArticlesMega(); break; case "interactive": this.showInteractiveMega(); break; case "university": this.showUniversityMega(); break; default: this.hideAllMega(); this.currentVisibleMega = type; break; } } } })) }); $(".menu-item a").on("focus", function() { const id = $(this).closest(".menu-item").attr("id"); const showEvent = new Event(`show-mega-${id}`); window.dispatchEvent(showEvent); }); $(".menu-item a").on("blur", function() { setTimeout(() => { console.log("blur"); if ($(".menu-item a:focus").length == 0) { const hideEvent = new Event("hide-all-mega"); window.dispatchEvent(hideEvent); } }, 100); }); </script> <div id="login-form" class="fixed inset-0 h-screen w-screen z-50 overflow-y-scroll no-scrollbar bg-white md:bg-page bg-center bg-cover bg-no-repeat flex flex-row items-stretch justify-center lg:justify-start" x-data="loginData" x-cloak x-show="isLoginPanelVisible" @toggle-login-panel.window="toggleLoginPanel($event.detail)"> <button @click="toggleLoginPanel" class="w-6 h-6 hidden sm:block absolute top-8 right-8"> <img class="lg:hidden" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > <img class="hidden lg:block" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-white.svg" alt="Close icon"> </button> <div class="hidden lg:flex flex-grow max-w-1/2 lg:justify-end xl:justify-center px-10"> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'login'" x-cloak>歡迎回來<br>一起將照顧自己變成習慣</div> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'register'" x-cloak>免費登記，開展從心出發之旅。</div> </div> <div class="flex-shrink-0 w-full h-full sm:w-133 bg-white flex flex-col items-center px-4 overflow-y-auto" id="login-form-container"> <div class="w-full sm:hidden pt-4"> <img class="w-6 h-6 cursor-pointer float-right" @click="toggleLoginPanel" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > </div> <div class="flex flex-col items-center mb-32 sm:m-auto"> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'register'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">我們關注你的個人資料私隱</h3> <p class="text-primary-darker mb-4 tracking-tight">我們不會向第三方透露閣下的個人資料；同時你的身份亦不會被辨認。</p> <form method="POST" class="w-full flex flex-col items-stretch" id="register_form"> <div class="relative"> <input type="email" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="電郵地址" required name="user_login" x-model="registerForm.content.user_login"> <i class="fa-solid fa-fw fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="registerForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼 (最少8個英文字母或符號)" name="user_password" minlength="8" required x-model="registerForm.content.user_password" x-ref="registerPassword"> <i class="fa-solid fa-fw fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" @click="registerForm.isPasswordVisible = !registerForm.isPasswordVisible"> <img class="w-5 h-auto" x-show="registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="w-5 h-auto" x-show="!registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="relative mt-4"> <input teype="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="推薦碼 (如適用)" name="company_code" x-model="registerForm.content.company_code"> <i class="fa-solid fa-fw fa-building absolute top-2 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center company-code-icon" type="button"> <img class="h-4 w-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/info.png" alt="Information icon"> <div class="absolute -right-4 top-10 bg-gray-600 text-white w-72 py-2 px-4 rounded text-xs z-10 company-code-tooltip"> <p class="text-primary-light text-sm text-center mb-2">甚麼是推薦碼？</p> <p class="text-left mb-2">如果你的機構或公司正與 JCTH+ 合作，或你被選為我們的研究參加者，你應該會收到一個代碼，以便我們為你作出後續安排。</p> <p class="text-left">想了解更多？歡迎電郵至 <a href="mailto:info@jcthplus.org" class="text-primary-light underline">info@jcthplus.org</a></p> </div> </button> </div> <div class="my-4 flex flex-row items-center leading-loose"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="opt_out_update" id="checkbox_opt_out_update" x-model="registerForm.content.opt_out_update"> <label class="text-content text-sm ml-3 tracking-tight" for="checkbox_opt_out_update">我不想接收最新消息和活動通知</label> </div> <div id="register-error" x-show="registerForm.error" class="py-2 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="registerForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#register-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="registerRecaptchaCallback" data-expired-callback="registerRecaptchaExpiredCallback" data-error-callback="registerRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-up" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-4 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isRegisterFormSubmitDisabled" x-data="{isLoading:false}" @click="if($('#register_form')[0].checkValidity()) {isLoading = true}"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">註冊</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他註冊方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'login'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">來繼續你的旅程</h3> <form method="POST" class="w-full flex flex-col items-stretch" > <div class="relative mt-4"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="loginForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼" name="user_password" x-model="loginForm.content.user_password" x-ref="loginPassword"> <i class="fa-solid fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" tabindex="-1" @click="loginForm.isPasswordVisible = !loginForm.isPasswordVisible"> <img class="h-4 w-auto" x-show="loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="h-4 w-auto" x-show="!loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="mt-6 mb-4 flex flex-col sm:flex-row items-start sm:items-center justify-between space-y-4 sm:space-y-0"> <div class="flex flex-row items-center"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="remember" id="login-remember" value="true" x-model="loginForm.content.remember"> <label for="login-remember" class="text-content text-sm ml-2">保持登入</label> </div> <button type="button" class="text-sm text-gray-500 cursor-pointer underline" @click="setCurrentSection('forget-password')">忘記密碼？</button> </div> <div id="login-error" x-show="loginForm.error" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="loginForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#login-error').slideToggle()"> </div> <div class="g-recaptcha mt-4 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="loginRecaptchaCallback" data-expired-callback="loginRecaptchaExpiredCallback" data-error-callback="loginRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-in" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isLoginFormSubmitDisabled" x-data="{isLoading: false}" @click="isLoading=true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">登入</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他登入方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full flex flex-row justify-center items-center space-x-6"> <div class="flex flex-col items-center space-y-2 w-16"> <button class="text-white bg-facebook rounded-full h-10 w-10 mx-auto flex items-center justify-center" @click="loginWithFacebook"><img loading="lazy" class="w-full h-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/facebook.png" alt="Facebook SSO"></button> <div class="text-content-light text-xs tracking-normal">Facebook</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <!-- <button class="bg-white border border-gray-500 rounded-full h-10 w-10 flex justify-center items-center" id="btn-sso-google-signup"><img loading="lazy" class="w-7 h-7" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/google.webp" alt="Google SSO"></button> --> <div hidden id="g_id_onload" data-client_id="721583760522-5i6srb2sp6v3uc98ju31vr9appule7s5.apps.googleusercontent.com" data-context="signin" data-ux_mode="popup" data-callback="handleCredentialResponse" data-auto_prompt="false"></div> <div class="g_id_signin" data-type="icon" data-shape="circle" data-theme="outline" data-text="signin_with" data-size="large"></div> <div class="text-content-light text-xs tracking-normal">Google</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <button class="bg-black rounded-full h-10 w-10 overflow-hidden" @click="loginWithApple"><img loading="lazy" class="h-10 w-10" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/apple.png" alt="Apple SSO"></button> <div class="text-content-light text-xs tracking-normal">Apple</div> </div> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full mt-6 mb-4 text-center" x-text="`大專院校學生${currentSection === 'register' ? '註冊' : '登入'}`"></div> <div class="flex flex-row items-center justify-center flex-wrap"> <a :href="`https://www.jcthplus.org/cuhk/${currentSection}/`" class="font-bold underline text-primary-darker hover:text-primary mx-3">中文大學</a> <a href="https://sso.cedars.hku.hk/tourHeart/" class="font-bold underline text-primary-darker hover:text-primary mx-3">香港大學</a> <a href="https://tourheart.hkuspace.hku.hk/" class="font-bold underline text-primary-darker hover:text-primary mt-4">香港大學專業進修學院</a> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'register'"> <p class="text-base text-center my-6 text-content-light">已有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('login')">登入</button>.</p> <p class="text-xs text-content-light leading-normal">點擊「註冊」即表示你同意我們的<a href="/terms-and-conditions" target="_blank" class="underline hover:text-primary">使用條款及細則</a>，<a href="/personal-information-collection-statement" target="_blank" class="underline hover:text-primary">個人資料收集聲明</a>，<a href="/privacy-policy" target="_blank" class="underline hover:text-primary">私隱政策</a>，<a href="/cookie-policy" target="_blank" class="underline hover:text-primary">Cookie 政策</a>和<a href="/consent-form" target="_blank" class="underline hover:text-primary">同意書</a>。</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'login'"> <p class="text-base text-center mt-8 text-content-light">還未有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('register')">現在註冊</button>.</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'forget-password'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">忘記你的密碼？</h3> <p class="text-primary-darker mb-4 tracking-tight">請輸入你的電郵地址。你將會收到重設密碼的電子郵件。</p> <form method="POST" class="flex flex-col items-stretch"> <div class="relative mt-4 mb-3"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div id="reset-password-error" x-show="resetPasswordError" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="resetPasswordError"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#reset-password-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="findPwdRecaptchaCallback" data-expired-callback="findPwdRecaptchaExpiredCallback" data-error-callback="findPwdRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="reset-password" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="!loginForm.content.user_login || !$store.loginStore.isRecaptchaVerified.findPassword" x-data="{isLoading:false}" @click="isLoading = true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">重設密碼</span> </button> </form> <button type="button" class="font-bold underline text-primary-darker hover:text-primary text-base text-center mt-8" @click="setCurrentSection('login')">返回登入</button> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'recovery-password-message'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">請查看你的電子郵箱</h3> <p class="text-primary-darker mb-5 tracking-tight">請在此輸入電郵中的六位驗證碼和新密碼。</p> <form method="POST" action="/save-my-password" class="flex flex-col items-stretch" id='save-new-password-form'> <div class="flex flex-nowrap items-center justify-between"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[0]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[1]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[2]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 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@keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> </div> <div class="relative mt-5 w-full"> <input :type="resetPasswordForm.isNewPasswordVisible ? 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">成為大學新生，生活可能出現360度的改變；從O-camp、宿舍生活、新的學習環境、到社交圈子和生活方式，要一下子適應各種各樣的變化談何容易呢！</p> <p style="text-align: justify; ">你會否覺得大學生活難以掌控、感到不知所措，甚至開始懷疑自己的能力？其實很多人也有這些感受，你並不孤單。</p> <p style="text-align: center; "><img src="https://www.jcthplus.org/wp-content/uploads/2024/09/Freshmen_stressors-scaled.webp" alt="" style="width: 80%; max-width: 685px; height: auto; max-height: 484px; margin:auto"></p> <p style="text-align: justify;">研究指出<sup>1, 2</sup>，高達四成的大學新生都面臨適應困難，而大部分的大一新生更認為，進入大學生活是目前為止最具壓力和挑戰的適應階段。新生常要面對社交、學業、經濟和生活等多方面的壓力。在這份適應指南的上半部分，我們會先探討社交和學業的壓力來源，並分享一些實用的應對策略，助你更從容自信地迎接這段充滿挑戰與機遇的大學旅程。</p> <h5 style="text-align: justify; "><strong>1. 社交方面</strong></h5> <p style="text-align: justify;">離開中學熟悉的朋友圈，你會擔心難以維繫友誼嗎？隨著好朋友各自建立新的社交圈子，孤獨感和失落感可能隨之而來。</p> <p style="text-align: justify;">同時，新生要在陌生的環境中適應全新的社交圈子，面對來自五湖四海的新同學，大家都渴望迅速融入。加上形形式式的社交場合，以及上課、上莊、住宿舍等新的校園文化體驗，都可能讓我們喘不過氣。「萬一融入不來，會怎樣呢？」許多人會面對類似的擔心。</p> <p style="text-align: justify;">那麼，有什麼策略去幫助我們面對社交圈子的變化呢？</p> <p style="text-align: center;"><img src="/wp-content/uploads/2024/09/freshman_social-scaled.webp" alt="" style="width: 100%; max-width: 685px; height: auto; max-height: 484px; margin:auto"><br></p><p style="text-align: justify;"><strong style="color:#126F7F">a. 維繫舊友誼需要心思與積極的付出</strong>：<strong>對於自己重視的朋友，別忘記花點時間見面或發信息，保持聯繫</strong>：在中學時期，因為有長而固定的時間見面，維繫友誼相對更自然和輕鬆。但在上大學後，我們則需要更主動地保持這些關係。因此，對於自己重視的朋友，別忘記花點時間見面或發信息，保持聯繫。同時也要做好心理準備，理解和接納身邊的人，以及自己，都會隨著時間而改變。有些關係可能會變得疏遠，這也是個成長必經階段。</p> <p style="text-align: justify;"><strong style="color:#126F7F">b. 探索新友誼</strong>：大學的同學來自五湖四海，群體更加多元化，讓社交圈變得豐富多彩。嘗試參加不同的活動，<strong>開放和友善地與新認識的人互動，主動尋找與你有共同興趣的人</strong>。你或可以嘗試以下方法，去建立新友誼：</p> <blockquote style="margin: 0 0 0 40px; border: none; padding: 0px;"><p style="text-align: justify;">☐ 參加從未試過的活動</p><p style="text-align: justify;">☐ 邀請室友/同學一起吃飯</p><p style="text-align: justify;">☐ 與同學相約溫習</p><p style="text-align: justify;">☐ 參加宿舍/學會舉辦的活動和聚會</p><p style="text-align: justify;">☐ 約同學在課前一起吃早餐</p><p style="text-align: justify;">☐ 其他：_____________</p></blockquote> <p style="text-align: justify;"><strong style="color:#126F7F">c. 不忘自我</strong>：面對人事轉變時，<strong>開放地探索並保持彈性是重要的，但同時也不要忘記保持真實的自己</strong>。尊重自己的底線，不要為了追求一段關係而覺得必須迎合社群文化，因此過度妥協自己的原則、迷失自己。</p> <p style="text-align: justify;">保持與自身價值觀和興趣的連結，並<strong>給自己一些獨處的時間，思考自己的需要和目標</strong>。這樣可以幫助你保持對自我的真實認識，並確保你的<strong>行動和選擇與核心價值相符</strong>，同時有助找到真正志同道合的深度友誼。</p> <p style="text-align: center;"><img src="https://www.jcthplus.org/wp-content/uploads/2023/03/34_Daily_Interaction-1.webp" alt="" style="width: 100%; max-width: 685px; height: auto; max-height: 484px; margin:auto"></p> <h5 style="text-align: justify; "><strong>2. 學業方面</strong></h5> <p style="text-align: justify;">相比於高中，大學課程的難度和挑戰性增加，要求也有所不同，令不少新生感到壓力。學習時間亦需要大學生們自主安排與分配。雖然時間變得靈活，但亦增加時間管理的要求，對許多人來說是一大挑戰。</p> <p style="text-align: justify;">此外，有些新生可能未能進入最心儀的主修科，或在學習過程中懷疑所選的主修科與自己的興趣或能力不符。這種失落和挫敗感伴隨對未來發展的擔憂，亦可能困擾著自己。</p> <p style="text-align: justify;">接下來，我們又看看一些應對學業壓力的方法：</p> <p style="text-align: justify;"><strong style="color:#126F7F">a. 成為時間管理大師</strong>：花點時間建立一個屬於你的時間表，<strong>清晰地安排學習、課堂、社交、休息和個人活動的時間</strong>。你可以利用這個<a href="/wp-content/uploads/2024/09/112-weekly-planner_chi.pdf" target="_self">阿本計劃表</a>或其他時間管理應用程式去輔助自己，讓日常的安排更高效率。</p> <p style="text-align: center;"><img src="/wp-content/uploads/2024/09/freshman_academic-scaled-e1727421947131.webp" alt="" style="width: 100%; max-width: 618px; height: auto; max-height: 390px; margin:auto"><br></p> <p style="text-align: justify;"><strong style="color:#126F7F">b. 探索適合你的學習模式與環境</strong>：每個人的學習風格都不同，因此，<strong>了解自己的風格，再嘗試使用不同的學習技巧，找出對自己最合適有效方法</strong>。例如在學習模式上，有些人可能喜歡閱讀教材，亦可能更偏好於使用筆記、圖表；而另一些人則可能更偏好聽講義或錄音；也會有一些更偏好小組討論等。你也可以試試其他不同方法，看看哪些方法能幫你更有效理解和記憶知識。</p> <p style="text-align: justify;">在環境方面，有些人喜歡安靜的環境，而另一些人則喜歡有些背景音樂或輕微的噪音。找一個對你有利的學習環境，讓自己更專注投入學習。</p> <p style="text-align: justify;"><strong>以下哪一個學習模式更適合你？ </strong> </p> <blockquote style="margin: 0 0 0 40px; border: none; padding: 0px;"><p style="text-align: justify;">☐ 閱讀 ☐ 聆聽 ☐ 討論 ☐ 唸出聲 ☐ 寫筆記</p><p style="text-align: justify;">☐ 製作圖表/ 圖像 ☐ 應用至生活例子 ☐ 用故事/比喻</p><p style="text-align: justify;">☐ 獨自溫習 ☐ 與人討論</p><p style="text-align: justify;">☐ 完全安靜 ☐ 有一些音樂 </p><p style="text-align: justify;">☐ 早上 ☐ 下午 ☐ 晚上 </p><p style="text-align: justify;">☐ 其他 _______________</p></blockquote><p style="text-align: justify; ">記得，這模式不是固定不變的，可以根據情況進行調整。</p> <p style="text-align: justify;"><strong style="color:#126F7F">c. 調整期望</strong>：要理解我們的興趣和目標可能會隨著大學經歷而改變 —— 這是一個持續探索的過程。<strong>保持開放的心態，在面對挑戰和困難時，尋找學習和成長的機會</strong>。考慮尋找你信任的導師或學生事務人員的支持，他們或可以為你提供建議或指導，幫助你擴闊對未來的想像。</p> <p style="text-align: center;"><img src="/wp-content/uploads/2024/03/58_Set_Travel_Goal.webp" alt="" style="width: 100%; max-width: 685px; height: auto; max-height: 484px; margin:auto"><br></p><p style="text-align: justify;"><br></p> <p style="text-align: justify;">無論是維繫和發展友誼，還是適應新的學習環境，這些挑戰都是新生會遇到的。然而，除了社交和學業的壓力外，經濟獨立和生活管理也會帶來考驗。<strong><a href="https://www.jcthplus.org/deeplink/?id=article/the-freshman-experience-part-2" target="_self">繼續閱讀下半部分</a>，了解如何更輕鬆地應對經濟和生活上的壓力</strong>，讓你在大學生活裡充分發揮。</p><p style="text-align: justify;"><br></p><p style="text-align: justify;"><strong>合著者： </strong><br>Janet SY Fong,「賽馬會心導遊+計劃」心裡健康主任<br>Ruby MY Liu,「賽馬會心導遊+計劃」心理健康推廣主任<br><br></p> <p style="text-align: justify;"><strong>參考資料：</strong></p> <p style="text-align: justify;">1. Belay Ababu, G., Belete Yigzaw, A., Dinku Besene, Y., & Getinet Alemu, W. (2018). Prevalence of Adjustment Problem and Its Predictors among First-Year Undergraduate Students in Ethiopian University: A Cross-Sectional Institution Based Study. Psychiatry Journal, 2018, 1–7. <a href="https://doi.org/10.1155/2018/5919743" target="_self">https://doi.org/10.1155/2018/5919743</a></p> <p style="text-align: justify;">2. Bolandifar, S., & Noordin, N. (2013). Investigating the Relationship between Creativity and Academic Achievement of Malaysian Undergraduates. 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